The night-time drink. Before phones. Before sleep.
In Hindi: Ashwagandha Doodh | Time: 5 minutes | Serves: 1
You need
- 1 glass full-fat milk
- 1/2 tsp Ashwagandha Root Powder
- A pinch of cardamom
- 1 tsp raw honey — added off the heat
Method
Warm the milk on low flame — do not boil. Add ashwagandha and cardamom. Stir until dissolved. Remove from heat. Add honey. Drink 30 minutes before sleep.
Why full-fat milk
The fat improves absorption of ashwagandha’s fat-soluble withanolides. This is not optional if the goal is efficacy.
"Cardamom is not decoration. It cuts the earthiness. Use it." — Nani
